LazyHazyDaze!!!

w o r k o u t s :

Swam in the Morning 1 Mile @ the Y

Ran Home from work 6.8 miles

f o o d :

Morning~ 8oz glass of... G R E E N smoothie

Mid-Day~ Med. Baked Sweet Potato

CLIF bar~Energy! before I ran home...

Evening~ 2 8oz glasses of... G R E E N smoothie

Today's G R E E N smoothie:

ice/water

flax seed

2 Bananas

yogurt

3/4 Bag-o-Baby Spinach

raisins

yummie!!!